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Rajma Masala Sabji


  • How to make rajma masala sabji:







  • Ingredients:
         1.  Rajma/Kidney beans (1 small bowl)
         2.  Oil (1 & half tblspn)
         3.  Mustard seeds (rai)
         4.  Cumin seeds (jeera)
         5.  Onion & Tomato puree/paste (1 no each)
         6.  Turmeric powder
         7.  Ginger/garlic paste or wet masala 
         8.  Red chilli powder
         9.  Garam Masala
       10.  Salt to taste
       11.  Water



  • Preparation & Cooking:
         1. Soak the rajma/kidney beans overnight.
         2. Heat oil in a non stick kadhai/wok,add mustard & cumin seeds.
         3. After the seeds crackle add the garlic-ginger paste or wet masala,saute for 2 mins.
         4. Add turmeric powder, clean the rajma/kidney bean and add,saute for 3 mins.
         5. Cover the lid & cook for 2-3 mins.
         6. Add the onion-tomato puree/paste,red chilli powder & salt to taste.
         7. Mix all the ingredients well,saute for 5 mins,cover the lid & cook.
         8. Add about 1-2 cups of water,cook for 15-20 mins.
         9. Serve the rajma masala sabji with rice & roti.



  • Servings: Five   








  • Nutrition value per serving:
          1. Energy - 76 calories
          2.Total Carbs - 4.5 gms
          3. Protein - 1.4 gms
          4. Fat - 6.1 gms
          5. Dietary Fiber - 0.8 gms



  • Notes:
        1. I have used kadhai/wok to make this sabji, because I like it little crunchy,
            I don't like very soft rajma sabji,also by adding & sauting rajma/kidney
            beans first it lessens the cooking time.
        2. If you like you can prepare this same recipe in pressure cooker with 1-2 whistles.

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