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Instant onion tomato uttapam with chana dal flour


  • Instant onion tomato uttapam with chana dal flour:







  • Ingredients:
          1. Bengal Gram/Chana Dal Flour (2 small bowl)
          2. Onion (1 no medium chopped)
          3. Tomato (2 no medium chopped)
          4. Turmeric powder
          5. Oil 
          6. Cumin seeds (jeera)
          7. Green chillies (4-5 no chopped)
          8. Salt to taste
          9. Water
         10. Coriander leaves (optional)



  • Preparation & Cooking:
         1. Take the chana dal flour in a broad vessel.
         2. Add the chopped onion,tomato & green chillies,turmeric powder,cumin 
             seeds, salt to taste. Add chopped coriander leaves.
         3. Mix well all the ingredients.
         4. Add water to make batter of consistency to spread (not very thin or watery).
         5. Place the non stick pan on the heat & add a tspn of oil & spread all over.
         6. When the oil is heated, place abt 3-4 tblspn of batter & spread it from centre
                to all the sides. 
         7. Cook from one side, add some oil on the sides, turn it over & cook from both 
              sides.
         8. Cook till it is golden brownish in color.
         9. Serve hot with tomato sauce or chutney & a nice cup of tea.



  • Servings: Seven-Eight.    


  • Nutrition value per serving:
          1. Energy - 226 calories
          2. Total Carbs - 41.8 gm
          3. Total Fat - 4.9 gm
          4. Protein - 3.8 gm
          5. Dietary Fiber - 2.3 gm


         Try this instant breakfast recipe & let us know how you liked it by posting your comments.




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    Cucumber/Kakadi Thalipeeth


    • How to make cucumber/kakadi thalipeeth:






    • Ingredients:
              1. Cucumber/Kakadi (3-4 no)
              2. Oil 
              3. Curry leaves (4-5 no chopped)
              4. Turmeric powder
              5. Green chillies (3-4 no chopped)
              6. Cumin seeds (jeera)
              7. Chana dal/Bengal gram flour
              8. Rice flour
              9. Rawa/Semolina (optional)
             10. Onion (1 no chopped)
             11. Salt to taste




    • Preparation & Cooking:
              1. Clean & peel off the cucumber skin & grate in a broad vessel.
              2. Add chana dal & rice flour in equal proportion in order to make batter
                  to spread.
              3. Use a coarse rice flour or if you do not have coarse rice flour add the rawa.
              4. Add the chopped onion,curry leaves,green chillies,cumin seeds,turmeric powder
                 & salt to taste.
              5. Mix all the ingredients well.
              6. Place the non stick pan on the heat & add a tspn of oil & spread all over.
              7. When the oil is heated, place abt 3-4 tblspn of batter & spread it from centre
                    to all the sides. Spread it evenly to make thin & crispy thalipeeth.
              8. Cook from one side, add some oil on the sides of the thalipeeth, turn it over 
                   & cook from both sides.
              9. Cook till it is golden brownish in color.
             10. Serve hot with tomato sauce & a nice cup of tea.
             11. You do not require water, while grating the water content in the cucumber eases
                    in preparing the batter.



    • Servings: Seven to Eight.







    • Nutrition value per serving:

            1. Energy - 80 calories
            2. Total Carbs - 10.7 gms
            3. Protein - 1.4 gms
            4. Fat - 3.8 gms
            5. Dietary Fiber - 1.3 gms




                           Try this healthy breakfast recipe and post your comments how you liked it!!!!

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    Bottle Gourd/Lauki Thalipeeth


    • How to make lauki thalipeeth:






                     From kids to adults, many do not like the lauki sabji/bottle gourd. Just like 
                     cucumber/kakadi thalipeeth, I thought of making the lauki thalipeeth. It is
                     really tasty & healthy breakfast dish. So here's the recipe.



    • Ingredients:
             1. Lauki/Bottle Gourd (half grated)
             2. Chana dal/Bengal Gram flour
             3. Rice flour
             4. Rawa/Semolina (optional)
             5. Curry leaves (6-7 no chopped)
             6. Green chillies (3-4 chopped)
             7. Turmeric powder 
             8. Cumin seeds (jeera)
             9. Salt to taste
            10. Onion (1 no chopped)
            11. Oil



    • Preparation & Cooking:
              1. Grate about half the bottle gourd/lauki in a broad vessel.
              2. Add chana dal & rice flour in equal proportion in order to make batter
                  to spread.
              3. Use a coarse rice flour or if you do not have coarse rice flour add the rawa.
              4. Add the chopped onion,curry leaves,green chillies,cumin seeds,turmeric powder 
                  & salt to taste.
              5. Mix all the ingredients well.
              6. Place the non stick pan on the heat & add a tspn of oil & spread all over.
              7. When the oil is heated, place abt 3-4 tblspn of batter & spread it from centre
                    to all the sides. Spread it evenly to make thin & crispy thalipeeth.
              8. Cook from one side, add some oil on the sides of the thalipeeth, turn it over 
                   & cook from both sides.
              9. Cook till it is golden brownish in color.
             10. Serve hot with chana dal chutney or tomato sauce.
             11. You do not require water, while grating the water content in the lauki eases
                    in preparing the batter.



    • Servings: Six to Seven.



               
                           Try this breakfast recipe, I am sure you will like it. Pls post your comments.

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    Chana Dal/Bengal gram Chutney


    • How to make chana dal/bengal gram chutney:







    • Ingredients:

              1. Chana dal (1 small bowl)
              2. Curd/Dahi (sour - 1-2 tspn)
              3. Green chillies (2-3 no )
              4. Garlic cloves (3-4 no)
              5. Cumin seeds (jeera)
              6. Salt to taste
              7. Water


    • For tempering:

              1. Oil (half tspn)
              2. Mustard seeds (rai)
              3. Curry leaves/Kadipatta



    • Preparation & Cooking:
             1. Soak the chana dal for  2-3 hours in water.
             2. Clean the chana dal and put it in a mixer pot.
             3. Add garlic cloves,green chillies, salt to taste,cumin seeds & curd.
             4. Grind  to make paste. Add water if required.
             5. Heat oil in a small vessel,add mustard seeds & curry leaves,after it crackles
                 /cooked,pour the tempering on the chana dal paste/chutney.
             6. The chana dal chutney is ready.
             7. Serve in the lunch meals or with thalipeeth,parathas.


    • Serves: Four
     

     


                                       Try this chutney recipe and let us know how you liked it.

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    Bread Upma


    • How to make bread upma:

    • Ingredients:
              1. White bread (6-7 pieces)
              2. Oil (1 tblspn)
              3. Onion (1 no chopped)
              4. Green chillies (2-3 no chopped)
              5. Cumin seeds (jeera)
              6. Turmeric powder
              7. Salt to taste


    • Preparation & Cooking:
              1. Heat oil in a kadhai/wok. Add cumin seeds.
              2. After the cumin seeds crackle, add the chopped onion & green chillies,saute
                  for 2 mins.
              3. Crumble the bread pieces.
              4. Add the turmeric powder, salt to taste & mix well.
              5. Add the crumbled bread pieces and mix all the ingredients well.
              6. Cook for 5-10 mins on low flame & turn off the flame.
              7. Enjoy the bread upma with a hot cup of tea.


    • Servings: Four 

    • Notes:
             1. If you want you can try the bread upma using brown bread.
             2. This is a easy to make recipe, also good for bachelors to try this recipe
             3. Pls post your comments & let us know how the upma turned out using
                 brown bread.


              

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    Tikhat Poli/Tikhi Roti


    • How to make tikhat poli/tikhi roti:


                                         





    • Ingredients:
             1. Wheat flour
             2. Oil
             3. Red chilli powder
             4. Salt to taste



    • Preparation & Cooking:
               1. Knead about 2 small bowl of wheat flour to make dough.
               2. Place tawa/pan on low-medium flame.
               3. Roll about lemon size of  dough ball in circular motion.
               4. Add small or half tspn of red chilli powder & salt over the rolled dough.
                   (red chilli powder & salt quantity varies according to your choice/likes)
               5. Spread it evenly, fold it to make a triangle like shape.
               6. Roll in the triangle shape to make triangle shaped roti.
               7. Place the roti on hot tawa, slightly cook from one side and change to other
                   side.
               8. Cook from one side and apply oil over the roti,roti rises.
               9. Cook properly from both the sides, tikhat poli is ready to eat.
              10. Enjoy the tikhi roti in your snacks.
              11. Repeat the procedure with the remaining dough to make more rotis.



    • Servings: Five - Six














                                         


                              Try this tikhi roti and let us know how you liked it. Pls post your comments.

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    Spicy Rajma Chawal


    • Spicy Rajma Chawal:








    • Ingredients:
             1.  Rajma (half small bowl)
             2.  Basmati Rice (1-2 small bowl)
             3.   Oil (1 tblspn)
             4.  Onion (1 no chopped)
             5.  Tomato Pickle (1-2 tspn)
             6.  Red chilli powder (1-2 tspn)
             7.  Garam masala
             8.  Mustard seeds (rai)
             9.  Cumin seeds (jeera)
           10.  Garlic-ginger paste/wet masala
           11.  Salt to taste
           12. Turmeric powder
           13.  Water (2 cups)
           14. Coriander leaves



    • Preparation & Cooking:
             1. Soak the rajma overnight in water.
             2. Heat oil in a broad wok/kadhai. Add mustard & cumin seeds.
             3. Add chopped onion & saute for 2 mins.
             4. Add the garlic-ginger paste/wet masala,turmeric powder & saute for 
                 2 mins.
             5. Wash clean the rajma add & saute for 2-3 mins.
             6. Soak the basmati rice in water for 15-20 mins.
             7. Add red chilli powder,garam masala to the rajma,add one cup of water.
             8. Cover the lid and cook for 15-20 mins.
             9. Wash clean the basmati rice and spread over the rajma do not mix.
            10. Cover the lid and cook for 1-2 mins.
            11. Add about 1-2 tspn of tomato pickle and mix all the ingredients.
            12. Add 2 cups of water,salt & cover the lid and cook for 15-20 mins.
            13. The spicy rajma chawal rice is ready to eat.
            14. Garnish with coriander leaves & serve with onion-cucumber salad & enjoy.



    • Servings: Three-Four




           


    • Nutrition value per serving:
             1. Energy - 303 calories
             2. Total Carbs - 54 gm
             3. Protein - 6.9 gm
             4. Dietary Fiber - 3.4 gm
             5. Fat - 7 gm


               Try this recipe I hope you will surely enjoy this recipe with crunchy bite of rajma with
               basmati rice. Pls post your comments or tick your reactions below!!!!

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    Chana Dal Palak


    • How to make chana dal palak:





    • Ingredients:
              1. Chana dal (half small bowl)
              2. Spinach/Palak (1 small bunch)
              3. Onion (1 no chopped)
              4. Tomato (1 no )
              5. Mustard seeds (rai)
              6. Cumin seeds (jeera)
              7. Turmeric powder (haldi)
              8. Green chilies (2-3 no)
              9. Garlic-ginger paste/wet masala
             10. Oil (1 tblspn)
             11. Water (half to 1 cup)
             12. Salt to taste




    • Preparation & Cooking:
              1. Soak chana dal for 2-3 hours.
              2. Wash clean the spinach leaves and chop and place in a pressure cooker.
              3. Add the chopped tomato,greeen chillies,chana dal,garlic-ginger paste/wet
                  masala & water.
              4. Cook till 2-3 whistles.
              5. Let it cool down & churn the chana dal palak mixture.
              6. Heat oil in a kadhai,add mustard & cumin seeds saute for 1 min.
              7. Add the chopped onion & saute for 2 mins.
              8. Add the turmeric powder,mix & then add the chana dal palak mix to the kadhai.
              9. Add ssalt to taste,mix & boil the chana dal palak for 5 mins.
             10. The chana dal palak is ready to eat.
             11. Serve with steamed rice.



    • Servings: Four - Five




                                            

          
                 Pls post your comments about our recipes and blog. Let us know which recipes you 
                 tried and how you liked it. Also you can tick your reactions below!!!!!

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    Shinta Puluchu/Tamarind Rasam


          Hi everyone,I am Prachi one of the Tri Shakti group friends. I hope you all are liking &
          trying recipes from our blog. Besides from reactions & comments I would like to involve
         you all more through our blog. We are glad to present this new category-
         Guest Specials. I am happy to post this recipe, as this is my husbands recipe. I invite you
         all to send us your good,new,different veg or non-veg recipes. I request you all to please
        like our facebook page named Taste It Recipes. Send your recipes to us on this email add
        gangofthrees@gmail.com, recipes with photo and few lines about yourself and we will 
       post  your recipes on our blog. I invite you all,looking forward for your recipes.Thank You.
      So,heres the tamrind rasam recipe.


    • How to make tamarind rasam/shinta puluchu:







    • Ingredients:
             1. Tamarind (1 small bowl)
             2. Curry leaves/Kadipatta
             3. Onion (1 no cut long lengthwise)
             4. Green chillies (3-4 green chillies)
             5. Oil (1 tblspn)
             6. Mustard seeds (rai)
             7. Cumin seeds (jeera)
             8. Garlic cloves (6-7 chopped)
             9. Red chilli powder (1 tspn)
            10. Turmeric powder (haldi)
            11. Salt to taste
            12. Water (2-3 cups)



    • Preparation & Cooking:
             1. Soak the tamarind for half to 1 hr in water.
             2. With hands crush the tamarind in the water.
             3. Heat oil in a wok/kadhai,add mustard & cumin seeds,curry leaves & saute
                 for 1 min on low flame.
            4. Add the green chillies,red chilli powder,turmeric powder and saute for 2 mins.
            5. Add the tamarind water in the kadhai and mix well. Boil just for 1-2 mins.
            6. Add the chopped garlic,onion,salt & mix all the ingredients & turn off the flame.
            7. The tamarind rasam/shinta puluchu is ready to eat.
            8. Serve with the steamed rice & enjoy.


    • Servings: Seven-Eight.





    • About recipe author:
             The author of the recipe is Vinod Durge. Vinod Durge is a management consultant
             working with one of the leading MNC. He likes this rasam a lot & has learnt the 
             recipe from his mother.
       


    • Nutrition value per serving:
            1. Energy - 61 calories
            2. Total Carbs - 10 gms
            3. Protein - 1 gm
            4. Fat - 2.4 gms
            5. Dietary Fiber - 1.1 gm
            6. Sugars - 6.3 gms

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    Bread Pakoda


    • How to make bread pakoda:






    • Ingredients:
              1. White bread
              2. Besan/chana dal flour
              3. Cumin seeds (jeera)
              4. Red chilli powder (1-2 tspn)
              5. Turmeric powder (haldi)
              6. Salt to taste
              7. Oil (for frying)
              8. Water



    • Preparation & Cooking:
              1. Take about 1 small bowl full of besan/chana dal flour in a broad vessel.
              2. Add turmeric powder,cumin seeds,red chilli powder & salt to taste.
              3. Add water slowly and mix all the ingredients to make a fine batter,good
                  enough to dip and fry the bread. (not too thick consistency)
             4. Cut the bread piece in two slices diagonally.
             5. Heat oil in a kadhai/broad wok for frying.
             6. Now, dip the bread in the besan batter,cover the bread fully with batter &
                 slowly place in the oil.
             7. Fry from both the sides till it is golden brownish in color.
             8. Take out the bread pakoda and place on the tissue paper.
             9. Repeat the steps for making more bread pakodas.
            10. Serve with sauce and a nice cup of tea.



    • Servings: Nine to Ten.






       Try this bread pakoda in your snacks meal with a hot cup of tea. Pls post your comments!!

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    Hot milk Chocolate


    • How to make hot milk chocolate:






    • Ingredients:
              1. Milk (1 glass)
              2. Chocolates (4-5 pieces)
              3. Water



    • Preparation & Cooking:
             1. Heat water in a broad vessel for hot water bath.
             2. In a small vessel place the chocolate pieces. Place this small vessel in the hot
                 water bath.
             3. Let the chocolate melt. Be careful do not let the water from the hot water bath
                 enter the small vessel containing chocolate.
             4. Heat about 1 glass of milk. Let the melted chocolate cool till room temperature.
             5. Add the hot milk in the melted chocolate and mix well.
             6. Mix till all of the chocolate dissolves in the milk.
             7. Your hot chocolate milk drink is ready. 



    • Servings: OneTwo

    • Nutritional value per serving:
            1. Total Carbs - 12.7 gm
            2. Protein - 8.6 gm
            3. Fat - 9.5 gm
            4. Dietary Fiber - 0 gm
            5. Energy - 169 calories
            

             Try this recipe and let us know how you liked it. I am sure you will like and enjoy 
              this milk chocolaty drink!!!!!!!



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    Bread Chocolate Pastry/Cake


    • Bread Chocolate Pastry/Cake:






    • Ingredients:
              1. White bread
              2. Chocolate syrup
              3. Chocolates
              4. Water


    • Preparation & Cooking:
              1. Take two bread pieces and cut them diagonally and remove the brown portion
                  of the bread.
              2. Dip the 4 bread slices in the chocolate syrup and place on one another.
              3. In a broad vessel heat water for hot water bath, in a small vessel,cut and place
                  the chocolate pieces.
             4. Place the small vessel over the hot water bath and melt the chocolates.
             5. Be careful while melting the chocolate and do not let the water inside the small 
                 vessel containing chocolate.
             6. We don't want the chocolate to melt like syrup consistency.
             7. The chocolate should melt even on order to spread.
             8. After the chocolate is melted, after 2-3 mins using a knife spread the melted 
                 chocolate over the top of the slice.
             9. Take out some refrigerated chocolate and peel it to get small grate pieces
                 of chocolate. Refrigerated because while I was making this I had already grated
                 the pieces to add at the top, due to temp it melted.
           10. Over the chocolate spread add the grated pieces of the chocolate.
           11. The bread chocolate pastry/cake is ready to eat.



    • Servings: As this is sweet so the piece shown in the pic actually serves two.


    • Nutrition value per serving:
             1. Energy - 485 calories
             2. Total carbs - 71.4 gm
             3. Dietary Fibre - 5.7 gm
             4. Sugars - 55.5 gm
             5. Protein - 4.8 gm
             6. Sat fat - 15.1 gm

      I like chocolates and chocolate syrup. This recipe is for all the pastry and chocolate lovers.
      Try this recipe enjoy it and don't forget to tick your reactions below and post your
      comments please!!!!!!!!!!!

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    Toovar dal fry


    • How to make toovar dal fry:






    • Ingredients:
              1. Toovar/Tur dal or Pigeaon Peas (1 & half small bowl)
              2. Onion (1 no chopped)
              3. Garlic cloves (3-4 no chopped)
              4. Tomato (1 no)
              5. Green chillies (1-2 no)
              6. Red dry chilli (1-2 no break)
              7. Curry leaves/kadipatta
              8. Oil (1 tblspn)
              9. Turmeric powder (haldi)
             10. Mustard seeds (rai)
             11. Cumin seeds (jeera)
             12. Salt to taste
             13. Water (1-2 cups)



    • Preparation & Cooking:

             1. Clean the tur dal,place in the pressure cooker,cut the tomato & green chillies
                  in two pieces add to the dal. Add turmeric powder & add water.
             2. Cook the dal till 2-3 whistles on low-medium flame.
             3. After sometime open up the cooker and cool the dal to room temperature.
             4. Churn the dal to have a even consistent dal, add water while churning if required.
                  (some like watery dal,some like thick so depending on your likings)
             5. Heat oil in a kadhai,add the chopped garlic,mustard & cumin seeds,saute for 1 min.
             6. Clean and add the curry leaves with red dry chilli, add the chopped onion & saute
                 for 2 mins.
             7. Add the churned cooked dal to the kadhai/wok and mix well.
             8. Add salt to taste and mix with all the ingredients.
             9. Give it a boil & remove from heat/flame.
            10. Serve with rice.




    • Servings: Four






                  Make this dal fry and let us know how you liked it by posting your comments or tick
                  your reactions below!!!!!!!!!!


















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    Mix Sprout Pakoda


    • How to make mix sprout pakoda:









    • Ingredients:
              1. Matki/Moath beans (1/4 small bowl)
              2. Hara Moong/Whole green gram (1/4  small bowl)
              3. Green Vatana/Peas (1/4 small bowl)
              4. Kala Chana/Black gram (1/4 small bowl)
              5. Onion (1 no chopped)
              6. Green chillies (1-2 no chopped)
              7. Bengal gram flour/chana dal flour/besan
              8. Red chilli powder (1 tspn)
              9. Salt to taste
             10. Rice flour
             11. Curry leaves/Kadipatta
             12. Oil (for frying)
             13. Cumin seeds (jeera)
       


    • Preparation & Cooking: 
             1. Soak all the legumes or pulses for 5-6 hrs,drain & keep it overnight to sprout.
             2. Grind the mix sprout together. While grinding do not add water & grind it
                  coarsely,just two times grind.
             3. Add about 1 tspn of besan/chana dal flour & 1 tspn of rice  flour for binding.
                 Add more if required for binding.
             4. Add the chopped onion,green chillies,curry leaves. Add the red chilli powder
                cumin seeds & salt to taste. Mix all the ingredients.
             5. Heat oil in a kadhai, to test heated oil before frying just add just add little part
                 of mix sprout pakoda mixture.
             6. Take half tspn of the heated oil and sprinkle over the mix sprout mixture & mix
                 well.
             7. With the small spoon or by hand add the mix sprout mix in the form of pakodas.
                  Fry till it is golden brownish on low-medium flame.
             8. While frying let one side get fried or cooked. Then with the spatula slowly add the
                 oil in the kadhai over the pakoda, then turn it over do that it is all properly fried
                 cooked with golden brownish color.
             9. Serve the garama garam mix sprout pakoda with tomato sauce & a nice cup of tea.



    • Serves:  Three-Four

                        Try this pakoda recipe and post your comments how you liked it!!!!!!!

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    Elaichi Shrikhand


    • How to make elaichi shrikhand:










    • Ingredients:
              1. Curd (800 gm)
              2. Cardamon seeds/Elaichi powder
              3. Sugar (10-12 tspn)
              4. Almonds to garnish
              5. Cashewnuts (optional)


    • Preparation:
              1. Take out the curd in a muslin cloth,tie a tight knot and drain out the water 
                  from curd by hand.
              2. To drain the water from the curd completely,hang the muslin cloth overnight.
              3. Ensure that the water is completely drained.Take out the creamy soft curd in
                  a bowl.
              4. Add the sugar to the creamy soft curd and let it dissolve for 5 mins.
              5. Churn all the ingredients together for 10-15 mins till all the sugar gets dissolved
                  and curd becomes more soft.
              6. Add cardamon/elaichi powder about half to one tspn, cut cashewnut pieces
                  and mix well.
              7. Cut out the almonds in thin slices and garnish the shrikhand.
              8. Fresh elaichi shrikhand is ready to eat at home.
              9. Store it in refrigerator and consume within 2 days.
           


    • Servings: Two



                                       






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    Mix Sprout Sabji


    • Mix Sprout Sabji:







    • Ingredients:
              1. Matki/Moath beans (1/4 small bowl)
              2. Hara Moong/Whole green gram (1/4  small bowl)
              3. Green Vatana/Peas (1/4 small bowl)
              4. Kala Chana/Black gram (1/4 small bowl)
              5. Onion (1 no chopped)
              6. Tomato (1 no chopped)
              7. Garlic-Ginger paste/Wet masala
              8. Red chilli powder (2-3 tspn)
              9. Salt to taste
             10. Garam masala (1 tspn)
             11. Curry leaves/Kadipatta
             12. Oil (1 tblspn)
             13. Mustard seeds (rai)
             14. Cumin seeds (jeera)
             15. Turmeric powder (haldi)
             16. Coriander leaves
             17. Water (1 cup )




    • Preparation & Cooking: 
             1. Soak all the legumes or pulses for 5-6 hrs,drain & keep it overnight to sprout.
             2. Heat oil in a broad wok/kadhai, add mustard & cumin seeds, add the 
                 wash clean curry leaves/kadipatta.
             3. Add the chopped onion,saute for 1 min. Add the garlic-ginger paste/wet 
                 masala,saute for 1 min.
            4. Wash clean the mix sprouts & add, saute for 3-4 mins. Cover the lid and cook 
                for 3-4 mins.
            5. Add the chopped tomato, red chilli powder,turmeric powder,garam masala &
                salt to taste.
            6. Mix all the ingredients together, cover the lid and cook for 2-3 mins.
            7. Add water,cover the lid and cook on low-medium flame for 15-20mins.
            8. The mix sprout sabji is ready to eat, garnish with coriander leaves & serve.



    • Servings:  Three-Four




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    Grilled Sandwich


    • How to make grilled sandwich:






    • Ingredients:
              1. Brown bread/White bread
              2. Onion
              3. Tomato
              4. Cucumber
              5. Pepper powder
              6. Curry leaves/kadipatta chutney-see link Curry leaves chutney/Kadipatta chutney
              7. Tomato ketchup
           


    • Preparation:
             1. Cut a bread piece diagonally into two slices.
             2. In microwave grill the two slices for 1-2 mins or heat a pan and place the
                 bread slices and cook it or heat one side of the bread till it is little toast like.
             3. Take the toasted slices, on one slice spread the curry leaves chutney & spread
                 the tomato ketchup on one slice.
             4. Cut the onion,tomato & cucumber cross section to get round cut slices.
             5. Place the onion,tomato & cucumber on one slice, sprinkle the pepper powder
                 over the slices.
             6. Place the other slice over this one & your sandwich is ready to eat.
             7. Try this sandwich with curry leaves chutney, you will surely like it.
             8. Repeat the steps for making more sandwiches with rest of the bread pieces.




    • Servings: Six-Seven
















    • Nutrition value per serving:
            1. Energy - 41 calories
            2. Total Carbs - 8.1 gms
            3. Protein - 1.6 gm
            4. Dietary Fiber - 1.7 gm
            5. Fat - 0.3 gms



          Pls post your  comments about the recipes,blog or tick your reactions below. If you 
          like our blog then pls subscribe our blog for daily recipe updates.Enjoy!!!

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    Curry leaves chutney/Kadipatta Chutney


    • How to make curry leaves chutney/kadipatta chutney:






         Many times it happens that kids,teenagers or even adults don't like curry leaves and
         they take it out or sometimes its thrown away. Curry leaves are actually beneficial for 
         our health. Its packed with carbohydrates,fiber,calcium,phosphorous,irons & vitamins
         like vitamin C,vitamin A,vitamin B,vitamin E. Well you can google more about this. 
         Heres a curry leaves chutney recipe which can be used as a base chutney sandwiches  
         or may be for sabji curries as you would like to. So here's the recipe.




    • Ingredients:
              1. Curry leaves (2 small bowl)
              2. Oil (1 tblspn)
              3. Dry coconut grated (1 small piece)
              4. Sesame seeds/Til (1-2 tspn)
              5. Cumin seeds (jeera)
              6. Garlic cloves (3-4)
              7. Green chillies (2-3)
              8. Salt to taste



    • Preparation & Cooking:
              1. Wash clean the curry leaves and dry them to remove water.
              2. Heat oil in a wok, stir fry the curry leaves completely. Be careful while 
                  frying as the oil will splatter.
              3. In a grinder pot, take the fried curry leaves,grated dry coconut,sesame seeds
                  garlic cloves,green chillies & cumin seeds.Add salt to taste.
              4. Grind to make a chutney.
              5. Serve this chutney in lunch meals or with some snacks etc.




    • Servings:  Two-Three







    • Nutrition value per serving:
             1. Energy - 444 calories
             2. Total Carbs - 68.4 gms
             3. Protein - 15 gms
             4. Dietary Fiber - 35.6 gms
             5. Fat - 22.2 gms



        Try this chutney & let us know how you liked it by posting comments. Tick your reactions
        below!!!!!!!!!
         

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    Paneer Pulao


    • How to make Paneer Pulao:
              HI everyone. This pulao is for paneer lovers. Usually, while making some pulao 
              paneer is used in combination with veggies like cauliflower,green peas,capsicum etc. 
             This pulao has mainly paneer not with any veggie combination. I hope you will try 
             this recipe and like it. So,here's the recipe









    • Ingredients:
              1. Basmati rice (2 & half small bowl)
              2. Onion (1 no medium )
              3. Tomato (1 no medium)
              4. Paneer (100-150 gm)
              5. Ginger-Garlic paste/Wet masala
              6. Turmeric powder (haldi)
              7. Red chilli powder (1-2 tspn)
              8. Garam masala (1-2 tspn)
              9. Salt to taste
             10. Oil (1 tblspn)
             11. Mustard seeds (rai)
             12. Cumin seeds (jeera)
             13. Asafoetida/hing powder ( a pinch)
             14. Coriander leaves to garnish
             15. Water
          


    • Preparation & Cooking:
              1. Soak the basmati rice in water for 15-20 mins.
              2. Crumble some paneer pieces & keep it aside. Stir fry rest of the paneer cubes.
              3. Grind the onion & tomato together in the grinder to make a puree.
              4. Heat oil in a broad wok/kadhai. Add the mustard & cumin seeds,
                  chopped green chillies.
              5. Slowly add the tomato-onion puree and saute for 1 min.
              6. Add the crumbled paneer,red chilli powder,turmeric powder,ginger-garlic paste
                  saute for 2 mins.
              7. Add a pinch of asafoetida/hing powder,garam masala & salt to taste.
              8. Mix and saute for 2-3 mins.
              9. Wash & clean the soaked basmati rice and add in the curry, do not mix ,add 2
                  cups of water and cover with the lid.
              10. After 4-5 mins, mix the rice with all the ingredients.
              11. Cover with the lid and cook for 15-20 mins on low flame.
              12. Once the rice is cooked add the fried paneer cubes and mix well,after 1 min
                     cover & turn off the heat.
              13. Garnish with coriander leaves.
              14. Serve & enjoy the paneer pulao with mix koshimbir-see link Mix Koshimbir



    • Servings:  Three-Four







    • Nutrition value per serving:
              Energy - 778 calories  
              Total Carbs - 127.3 gms
              Saturated Fat - 8.1 gms
              Protein - 21.3 gms
              Dietary Fiber - 7.4 gms


                Try this paneer pulao recipe and let us know how you liked it by posting your comments!!!!!
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    Mix Koshimbir


    • How to make mix koshimbir:





    • Ingredients:
              1. Curd/Dahi
              2. Cucumber (1 no chopped)
              3. Onion (1 no chopped)
              4. Tomato (1 no chopped)
              5. Green chilli or red chilli powder
              6. Salt to taste
              7. Sugar to taste
              8. Hara moong (whole green gram sprouted)-optional
              9. Coriander leaves



    • Preparation:
             1. Take about 100-150 gm of curd/dahi in a bowl. Add little water,churn
                  & mix well.
             2. Add the chopped cucumber,onion,tomato,sprouted moong/green gram.
             3. Add one chopped green chilli or half tspn of chilli powder,sugar & salt
                 to taste.
            4. Add the chopped coriander leaves and mix all the ingredients.
            5. The mix koshimbir is ready to eat in lunch  or dinner.



    • Servings: Three-Four




           


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    Urad Dal Fry


    • How to make urad dal fry:





    • Ingredients:
              1. Urad Dal (1 & half small bowl)
              2. Oil (1 tblspn)
              3. Mustard seeds (rai)
              4. Cumin seeds (jeera)
              5. Garlic (5-6 cloves chopped)
              6. Tomato (1 no chopped)
              7. Green Chillies (1-2 no chopped)
              8. Red chilli powder (1-2 tspn)
              9. Curry leaves/kadipatta
             10. Salt to taste
             11. Water
             12. Turmeric powder (haldi)
             13. Coriander leaves



    • Preparation & Cooking:
              1. Soak the urad dal for 1-2 hrs.
              2. Heat oil in broad wok/kadhai. Add the mustard & cumin seeds & curry
                  leaves.
              3. Add the chopped garlic cloves,green chillies,tomato and turmeric powder 
                  saute for 1 min.
              4. Wash clean the urad dal and add,saute for 2-3 mins.
              5. Add the red chilli powder,salt and mix all the ingredients well.
              6. Add 2 cups of water and cook for 15-20 mins.
              7. Garnish with coriander leaves.


    • Servings: Three


      
                          Try this quick & easy urad dal fry. Happy Cooking!!!!!!!!!!!


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    Vanilla ice cream with Almond & Cashewnut


    • Badam Kaju Vanilla Ice Cream:






    • Ingredients:
             1. Milk (500 ml)
             2. White bread (1-2 slice)
             3. Ice-cream  mix/powder vanilla flavour (1-2 tspn)
             4. Coloured fennel seeds/sauf
             5. Sugar (optional)
             6. Chocolate syrup
             7. Almonds/Badam (5-6 no)
             8. Cashewnuts/Kaju (5-6 no)
         


    • Preparation:
              1. Boil half litre of milk, remove brown portion of the white bread, crumble the bread
                  and add to the boiling milk.
              2. Add about 2 tspn of the ice-cream mix/powder and stir continuously till it dissolves.
              3. Turn off the heat,let it cool to room temperature.
              4. After cooling grind the mixture and store in the freezer till it is semi-solid.
              5. Take the almond & cashew-nut pieces and the semi-solid ice cream mixture and
                 grind the mix together.
              6. Take out the mix in a bowl.
              7. Place the ice-cream mixture in the freezer  for 5-6 hrs or depending upon how
                 much  time your freezer takes.
              8. The badam kaju vanilla  ice-cream is ready to eat.
              9. Garnish the ice cream with coloured fennel seeds/sauf or serve with the chocolate
                   syrup.



    • Servings: Two-Three








             Try this ice cream recipe and let us know how you liked it by posting your comments.
             Or tick your reactions below. Pls subscribe our blog for daily updates.

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